What You Need to Know to Stay Healthy While Gardening

Gardening is one of the most enjoyable activities that you can do outdoors, and many people work in their gardens each day. There are some who spend hours perfecting their flowers or vegetables. If you’re someone who likes to garden, then you probably know it can wreak havoc on your body if you’re out there too long. Whether your back hurts or you’re getting too much sun, let’s talk about what you need to know in order to stay healthy while gardening.

The Sun Is Your Biggest Enemy

The sun can cause all kinds of problems with your body. It can even lead to irreversible damage. When you get a sunburn, it can be very uncomfortable for days. Too much sun exposure also leads to premature aging, wrinkles, age spots, etc. If you’re going to be out in the garden, try to cover your skin as much as possible. Wear long sleeves and pants if the weather permits. Try to keep your clothing loose and thin if it’s hot out. You can also use a wide-brimmed hat to help block the sun on your face. If any skin is still exposed, use a safe sunscreen to protect your skin from the sun. To combat any sun damage and premature aging, try some of our Bazic Balm. It’s full of shea butter, which has tons of naturally occurring antioxidants that are very beneficial for your skin.

Your Back Takes Most of the Strain

Back pain is a common ache that many gardeners experience. Your back can really start to get uncomfortable when you’ve been hunched over in your garden for too long. You might not notice the strain until you stand up. Take a proactive approach. Pay attention to your body positioning while you’re in the midst of working. There are positions you can use that will be more comfortable for your body. Don't be afraid to get dirty. Chirp suggests that you have a pair of worn pants and kneel, sit cross-legged, and hold a good posture so that you keep the natural curve of your spine. Don't forget to get up and change positions.

Stay Away from the Chemicals

There is a vast array of products that are designed to help your plants grow faster or keep weeds away. Some are organic, but many of these products contain very dangerous chemicals that aren’t safe to be around. Try to learn about more natural methods of gardening so you can eliminate these harsh chemicals from your yard. For example, you can create a very safe weed-controlling agent from dish soap. The internet has a number of useful tips. There have been many lawsuits involving products like Roundup that are formulated with glyphosate. According to Dolman Law, people who have used Roundup have been known to be more susceptible to certain types of cancer, such as non-Hodgkin’s lymphoma. It's best to avoid these. While this chemical may be effective against weeds, it isn’t something you want to inhale or spill on your skin. If you’re growing fruits or vegetables for the table, it's even more important that you keep your garden as organic as possible.

Whether you’re just starting out with a garden for the first time or you’ve been gardening for years, there are a number of different ways you can protect your health and keep yourself safe during the process. Gardening can become a very rewarding hobby. Just bear these precautions in mind.