Simple Ways to Reduce Your Exposure to Toxins in Your Home

Toxins in the home can come in many different forms. There are toxins that are released from things like new carpet and countertops. There are chemicals in your cleaning products that can be harmful to your health. You also have environmental toxins to think about, like pollution. If you are looking to live a healthier lifestyle and to reduce your exposure to toxins, there are some simple changes that you can make within your home.

Use Filters

There are a few different types of filters that you can use in your home to decrease exposure to toxins. Filters are part of your HVAC system. If you invest in a good quality filtration product for your furnace, you can reduce the number of fine particulates and irritants in your indoor air. You can even upgrade to carbon filters that will effectively pull odors and toxins out of the air before they enter your living space. According to WB&T, lower-income areas are more prone to water contamination than other areas. You can add a water filtration system to your sink setup. This will remove chemicals and contaminants from the water you’re drinking with ease. There are also stand-alone filtration pitchers that you can use daily.

Clean Often

A clean home is a happy and healthy home. It’s important that you run the vacuum every couple of days to remove dust, dander, pollen, and toxins. According to Achoo Allergy, a good vacuum will come with a HEPA system that will keep particles from entering back into the air when you vacuum. Wipe down countertops, flooring, windows, and other surfaces that seem to be accumulating dust. If you’re not a fan of cleaning your entire house each week, try to clean one room of your home each day.

Pay Attention to Products

There are cleaning products being sold at your local grocery store or retailer that are full of harmful chemicals. Cleansers, air fresheners, and detergents that have bleach, phthalates, and ammonia can cause all kinds of issues in your body. Many people experience lung irritation, dizziness, and headaches when they use these products. Pay attention also to what skincare products and soaps you use, as these can also contain irritating chemicals. Lotions and soaps made with natural ingredients are your best bet for toxin-free skin care.

In order to effectively reduce the toxin exposure that you have going on in your home right now, you should learn all about the toxins that you should be avoiding. Some are more common than others, but it’s a good idea to know what you’re looking out for so you can avoid them.

Nov 2nd 2019 Eileen O'Shanassy

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