What You Can Do to Prevent Your Skin From Aging Prematurely
We all age eventually. However, when you take proper precautions, you can help your skin look as young as possible and prevent premature aging. Here are some of the things you can start doing now that will have you thanking yourself in the future when you see smoother, healthier skin reflecting back at you from the mirror.
Protect Yourself in the Sun
If you're someone who doesn't get sunburned easily, you’re probably not taking enough precautions when it comes to the sun. Skin cancer develops in skin exposed to the sun’s rays, so it’s important to be vigilant about keeping your skin protected from the sun. Even putting on a low-SPF sunscreen when you think you'll be out for a while makes a difference. If your skin is very sun-sensitive, wearing hats and sunglasses can help. Of course, the sun is a good source of vitamin D, but too much is not a good thing.
Get Proper Nutrition
You already know that proper nutrition is good for physical health. But did you know that the right nutrition can keep your skin healthy and guard against aging? Generally speaking, foods rich in omega-3 fatty acids, like salmon and eggs, are helpful. So are foods containing silica, a trace mineral that helps strengthen connective tissue and keep skin smooth. Sweet potatoes, mango, cucumbers, and green beans are all great sources of silica. Taking a multivitamin is also helpful, as it may be able to supply minerals and vitamins you aren't getting enough of in your daily diet.
Choose the Right Products
Depending on your skin type, choosing the right skincare products will also help preserve your skin. You don't have to spend a fortune—while there are some very expensive products out there, most can be found for a reasonable price. If you have very oily skin, products focusing on acne or oil management may be best for you. If your skin is on the drier side, a light moisturizer will help you keep skin soft and smooth. Be sure to take your time and read ingredient lists. Don't just rely on manufacturer claims alone.
While you may not be able to keep your skin looking young forever, taking steps to care for your skin now will make a world of difference down the line. Plus, many tips for skincare also improve your general health, too. If you choose even a simple regimen and stick to it, you'll be doing yourself a big favor.
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